I'm delighted to have been invited to talk on Bath Radio in November. The wonderful DJ and coach Clare Harris from the company Fortem Coaching has a great afternoon show on a Monday.
She asked me to talk about anger management. It's a fascinating topic, with many different aspects which I've studied over the last few years to support clients who struggle with a very common emotion - frustration!
I too have been on a journey of self-improvement regarding anger and can speak from experience that it is possible to change the way that you think and feel and conquer what can seem like an insurmountable issue.
Rather than write too much about it in this blog, why not have a listen?!
