hypnotherapy 

Negative emotions such as: anger, anxiety and depression can be more easily managed if you are calm. In particular, feeling more relaxed can assist you to cope with workplace meditations so that they seem a much less daunting prospect.

 

Challenging parts of the working day such as presentations, difficult colleagues and feeling overwhelmed will feel a lot less stressful and  manageable if you are feeling relaxed.

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Below are a selection of hypnosis recordings which my clients have found useful in their work with me. 

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You are invited to find time to sit or lie back, turn off your mobile phone, make sure that you won't be disturbed, snuggle up with a blanket to keep warm and have some 'me time' to let go of the stresses in your life. 

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The aim is to support you to feel refreshed, calm and confident. Listening to the relaxation has a cumulative positive effect in terms of releasing tension.

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The recordings are hypnosis and involve you becoming deeply relaxed so please do not listen to them when you need to concentrate, such as when driving.