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managing emotions workbook

0083 Ebook cover emotions.jpg

The Managing Emotions Workbook: Including Stress and Anger in the Coaching Psychology Series will support you to:

  • Understand what it’s like to be high or low on the emotional scale

  • Recognise your emotional triggers and responses, to give insight

  • Provide techniques for control when in the grip of negative emotions

  • Develop coping strategies for stressful situations

  • Diffuse your anger to improve the quality of your relationships

Learn how to handle your emotions and take control today.

This book is available to pre-order at independent booksellers, Waterstones and on amazon.

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