managing emotions workbook
The Managing Emotions Workbook: Including Stress and Anger in the Coaching Psychology Series will support you to:
Understand what it’s like to be high or low on the emotional scale
Recognise your emotional triggers and responses, to give insight
Provide techniques for control when in the grip of negative emotions
Develop coping strategies for stressful situations
Diffuse your anger to improve the quality of your relationships
Learn how to handle your emotions and take control today.
This book is available to pre-order at independent book sellers, Waterstones and on amazon.