managing emotions workbook

The Managing Emotions Workbook: Including Stress and Anger in the Coaching Psychology Series will support you to:

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• Understand what it’s like to be high or low on the emotional scale

• Recognise your emotional triggers and responses, to give insight

• Provide techniques for control when in the grip of negative emotions

• Develop coping strategies for stressful situations

• Diffuse your anger to improve the quality of your relationships

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Learn how to handle your emotions and take control today.