managing self-consciousness workbook

The Managing Self-consciousness Workbook in the Coaching Psychology Series will support you to:

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• Understand the roots of this emotion and its potential impact

• Transcend your social inhibitions, embracing your capabilities

• Manage your thoughts and behaviours in self-conscious moments

• Use your courage and resourcefulness to overcome insecurities

• Confidently shine when in the limelight, including when presenting

 

Unleash your potential and embrace a life liberated from self-consciousness.

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This book has been endorsed by Hogrefe UK.

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"Facing these human issues with the support of Allegra's clear text and coaching-aligned exercises is a triumph"

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- Dr Arthur Turner, Senior Lecturer ILM Coaching and Mentoring, University of the West of England