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I'm proud to have supported clients across a wide range of coaching areas including leadership development, emotional intelligence, workplace relationships, career progression and interview success.

 

Below is a selection of client feedback.

 

Executive coaching

 

Feedback relating to leadership impact, confidence, self-awareness and professional growth.

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“Confirmation of my strengths and exploration of my weaknesses has challenged me to discuss them. This alone has allowed me to be aware of them and I notice a subtle change in my thinking and approach when I’m at work. We have explored how I can use this knowledge to my advantage when working on departmental projects.”

 

“Allegra helped me gain insight and understand myself better. She explained my leadership profile is strong, which I think will give me confidence in the future to explore this potential further.”

 

“Allegra supported me hugely throughout my coaching sessions by deep diving into what type of characteristics I hold both personally and professionally and how I can use these to enhance my career towards the next step.”

 

“By giving me an insight into my own thoughts and behaviours, Allegra has given me some useful tools to improve my own self-confidence and these have had a positive impact in the workplace and on my work as a whole.”

 

Emotional intelligence and resilience

 

Feedback relating to emotional awareness, stress, confidence and self-management.

 

“The emotional audit quite surprised me because I think I’m fine and then go through the list and see it’s different than I thought – just goes to show how much we put others first and forget about ourselves!”

 

“It’s very important that we pause and think about our own feelings, emotional responses and health. I will take more time to consider my own needs, try to communicate these more assertively in the workplace and find time to meet my own personal needs both in the workplace and home setting.”

 

“Allegra has helped me through her understanding of issues surrounding stress… her support is worth its weight in gold!”

 

“My day-to-day stress has decreased!”

 

“I had issues with anger management. I now stop and think as a result of coaching.”

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“Allegra gently encouraged me to explore my emotions further, and over the last few months I have allowed myself not to suppress these so much.”

 

Professional relationships and workplace impact

 

Feedback relating to communication, boundaries, relational effectiveness and workplace confidence.

 

“Coaching is useful in helping me think in a different way about work and priorities. Allegra is good at taking time to let my answers come to mind and not leaping in too quickly. I am now more aware and have stopped saying ‘yes’ to please others rather than because I agree.”

 

“Allegra actively listened to me and asked me questions that made me think and work things out, in a challenging but supportive and very encouraging way. She used analogies to help me to look at situations differently and encouraged me to think about challenges clearly and make plans to make positive change happen.”

 

“You are approachable, you don’t judge, you listen. You reinforced the elements that I undertake well, and gave practical advice going forward to develop the elements that I need to work on.”

 

“The coaching sessions took place in a non-threatening, well-paced and supportive atmosphere. Allegra encouraged honesty and made it clear there were no judgements being made, which helped to explore a wide range of possibilities on the journey to identify solutions.”

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Career progression and interview success

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Feedback from clients supported through interviews, promotions and career development.

 

“The rapport I built with Allegra was exceptional and allowed me to enhance my career to the next stage. Allegra gave me invaluable advice on career progression and helped me enormously with an upcoming interview. I am happy to say I was successful in gaining the new role.”

 

“I wanted to let you know that I was successful in my application for the role! I am thrilled – more so to have got amazing feedback on my interview than even the role itself.”

 

“I have been made an offer for the role I wanted – thank you for all your help. Your input certainly helped me answer the questions effectively on the day.”

 

“Just want to say a HUGE thank you to you for everything you’ve done to support me on this journey. I previously never had the confidence to go for an internal interview but the work you have done with me has made a massive difference.”

 

“During my final session Allegra helped prepare me for an internal interview. The work and research she had put into this and the coaching she gave was outstanding and I got the job ;-)”

 

Workbooks and published resources

 

Feedback on the practical impact of my published coaching psychology resources.

 

“I cannot recommend Allegra and her behavioural workbooks highly enough. Allegra Stone’s Inner Confidence Workbook has really helped me coach myself into finding the answers I needed.”

“The questions can be challenging but they work. Allegra really helps you to get to the root of the problem and I have successfully embedded new habits which have helped my performance both at work and at home. I feel I can tackle anything now.”

 

“The work books have helped me recognise problems sooner, so that I recognise when I am prone to getting irritable.”

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