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Psychologically informed workbooks for personal development, coaching and professional growth.

 

The Coaching Psychology Series is a collection of practical, psychologically grounded workbooks designed to support meaningful personal and professional development.

 

Written by Allegra Stone, the series is used by both individuals working independently and by coaches, trainers and helping professionals seeking structured, high-quality resources to support their clients.

 

Each book combines clear coaching psychology frameworks, reflective exercises and practical tools to help people better understand themselves, strengthen how they relate to others and create lasting change in their work and lives.

 

The series has been endorsed by Hogrefe UK, one of Europe’s leading psychology publishers.

 

Designed for personal and professional use

 

These books are suitable for:

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• individuals wanting to work on themselves in a practical, structured way

• coaches and practitioners supporting client development

• organisations and trainers delivering psychologically informed programmes

• clients between sessions, to embed insight and action over time

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Rather than offering generic self-help, the series supports deeper reflection, behavioural change and sustained development.

 

 

Increasing Inner Confidence Workbook

 

Focused on the relationship you have with yourself, this book helps readers strengthen inner confidence, work with self-doubt and imposter feelings, and develop a more supportive internal voice.

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“An expert and practical approach to self-development which builds on our understanding of the foundations of personality psychology.”

- Liz Hey, Principal Psychologist, Hogrefe UK

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Increasing Empowerment Workbook

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Focused on how you relate to other people, this book supports readers to strengthen their voice, set boundaries and influence more effectively — moving away from passive or overly dominant patterns of interaction.

 

“A must-read for those seeking empowerment. This book delivers practical, transformative solutions from one of the finest coaches out there.”
 

- Liggy Webb, Award-Winning Resilience Specialist

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Managing Emotions Workbook: Including Stress and Anger

 

Focused on understanding and managing emotional responses, this book helps readers recognise triggers, respond more effectively under pressure and reduce the impact of stress and reactive patterns on work and relationships.

 

“A clear, practical and psychologically grounded guide to emotional regulation, rich in insight and invaluable for self-development or by coaches to support their clients.”
 

- Tim Evans, Chartered Occupational Psychologist, Psysoft Ltd

 

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Managing Self-consciousness Workbook

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Focused on visibility, social inhibition and self-conscious thinking, this book supports readers to manage unhelpful thoughts and behaviours and feel more able to show up confidently when speaking, presenting or being under scrutiny.

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“Facing these human issues with the support of Allegra’s clear text and coaching-aligned exercises is a triumph.”
 

- Dr Arthur Turner, Senior Lecturer, ILM Coaching and Mentoring, UWE

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A practical resource for growth and change

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Whether used for self-development, coaching, training or organisational programmes, the Coaching Psychology Series is designed to help people make real, usable progress in areas that directly affect performance, relationships and wellbeing.

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If you would like to use these books within coaching, training or organisational development, please feel free to get in touch.